L-sit Pullups
Explanatory Video
Description
A combination of a pullup and an L-sit, targeting the back, arms, and core simultaneously.
Difficulty & Category
Advanced
Dynamic
Affected Muscles
Latissimus Dorsi
Rectus Abdominis
Biceps Brachii
Teres Major
Transversus Abdominis
Rhomboid Major
Trapezius (Middle)
Trapezius (Lower)
Body Areas
Back
Core
Arms
Equipment
Pull-Up Bar
High Bar
Last updated: 7/27/2025