Handstand shrugs focus on scapular elevation while in an inverted position, which is essential for a stable handstand.

1\. Start in a handstand position (facing the wall is recommended for better alignment and safety).

2\. Keep your arms completely locked out at the elbows throughout the entire movement.

3\. Lower your body slightly by allowing your shoulders to 'sink' towards your ears (scapular depression).

4\. Push hard through your palms to shrug your shoulders upwards towards the ceiling as high as possible (scapular elevation).

5\. Hold the peak contraction briefly before repeating. Maintain a hollow body position and keep your core engaged.