Scapula Pullups
Description
A pullup variation designed to strengthen the scapular muscles and improve upper back stability.
Difficulty & Category
Beginner
Dynamic
Related Sports
🏃 Crossfit
🤸 Calisthenics
💪 Strength Training
Affected Muscles
Rhomboid Minor
Trapezius (Middle)
Teres Minor
Rhomboid Major
Trapezius (Lower)
Latissimus Dorsi
Infraspinatus
Body Areas
Back
Back / Rotator Cuff
Equipment
Not specified
Last updated: 7/27/2025