Scapular Pullups
Explanatory Video
Description
A pullup variation designed to strengthen the scapular muscles and improve upper back stability.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Rhomboid Minor
Trapezius (Middle)
Teres Minor
Rhomboid Major
Trapezius (Lower)
Latissimus Dorsi
Infraspinatus
Body Areas
Back
Back / Rotator Cuff
Equipment
Pull-Up Bar
High Bar
Last updated: 7/27/2025