Chest to Bar Pullups
Explanatory Video
Description
A variation of the pullup where the chest is brought to the bar, engaging a greater range of back and arm muscles.
Difficulty & Category
Advanced
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Rhomboid Major
Teres Major
Trapezius (Middle)
Trapezius (Lower)
Brachialis
Deltoid (Posterior)
Body Areas
Back
Arms
Shoulders
Equipment
High Bar
Pull-Up Bar
Last updated: 7/27/2025