Chest to Bar Pullups
Explanatory Video
Description
A variation of the pullup where the chest is brought to the bar, engaging a greater range of back and arm muscles.
Difficulty & Category
Advanced
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Rhomboid Major
Teres Major
Trapezius (Middle)
Trapezius (Lower)
Brachialis
Deltoid (Posterior)
Body Areas
Back
Arms
Shoulders
Equipment
High Bar
Pull-Up Bar
Similar Exercises
A pullup variation with an underhand grip, targeting the biceps and back muscles.
Dynamic
Intermediate
Ring pullups are a challenging variation of the traditional pullup, performed using gymnastic rings. This exercise not only targets the back and arms but also engages stabilizer muscles due to the instability of the rings.
To perform a ring pullup, start by gripping the rings with a neutral grip, palms facing each other. Hang with your arms fully extended and your body straight. Pull yourself up by engaging your back and arm muscles, bringing your chest towards the rings. Keep your core tight to maintain stability. Lower yourself back to the starting position with control.
Dynamic
Intermediate
Regressions
An exercise where you pull yourself up to a bar, engaging the back, arm, and shoulder muscles.
Dynamic
Intermediate
Last updated: 7/27/2025