Wrist Warmup

Explanatory Video(2)

Description

Prepare your wrists for weight-bearing exercises with a sequence of dynamic stretches.

Check out the attached Youtube Tutorials.

Difficulty & Category

Beginner

Dynamic

Affected Muscles

Flexor Carpi Radialis

Extensor Carpi Ulnaris

Brachioradialis

Body Areas

Forearms

Similar Exercises

Extend one arm horizontally in front of you with your palm facing down. Use the other hand to gently push the back of your hand down and towards your body. Keep your elbow fully locked out to maximize the stretch across the top of your forearm. Hold the position statically for the prescribed time and repeat on the other side.

Isometric

Beginner

Last updated: 3/8/2026