Tucked Front Lever Rows are an intermediate-level calisthenics exercise performed using a pull-up bar or rings. Begin by gripping the bar with an overhand grip, shoulder-width apart. Tuck your knees to your chest and engage your core to lift your body into a tucked position, maintaining your torso parallel to the ground. Pull through the shoulders and back to row your chest towards the bar, keeping the elbows close to the body. Slowly extend back to the start position, maintaining control throughout the movement. This exercise targets the back, shoulders, and arms, building towards a full front lever.