Crow Pose

Begin in a deep squat with your feet close together and hands placed firmly on the floor in front of you, shoulder-width apart.
Spread your fingers wide and press through your palms to create a stable base.
Lift your hips high and place your knees on the back of your triceps, as close to your armpits as possible.
Lean forward, shifting your center of gravity over your hands. Keep your gaze forward rather than straight down to help with balance.
Gently lift one foot off the floor, then the other, bringing your big toes to touch.
Engage your core and push the floor away, rounding your upper back slightly. Hold for as long as possible while maintaining steady breath.