Shoulder Press
Explanatory Video
Description
The unilateral shoulder press with dumbbells is a dynamic exercise that targets the shoulder muscles, particularly the deltoids. To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing forward. Engage your core to maintain stability. Press the dumbbell overhead until your arm is fully extended, then slowly lower it back to the starting position. Keep your movements controlled and avoid using momentum. Repeat for the desired number of repetitions before switching to the other arm.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Deltoid (Anterior)
Deltoid (Lateral)
Triceps Brachii
Body Areas
Shoulders
Arms
Similar Exercises
Bicep curls are a fundamental exercise for building strength and size in the biceps. To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended at your sides. Keep your elbows close to your torso and curl the weights upward by flexing your elbows, ensuring that only your forearms move. Squeeze your biceps at the top of the movement, then slowly lower the weights back to the starting position. Maintain a controlled motion throughout the exercise to maximize muscle engagement and minimize the risk of injury.
Dynamic
Beginner
A bodyweight exercise that targets the shoulders and triceps, simulating an overhead pressing motion.
Dynamic
Intermediate
Last updated: 7/27/2025