The Leg Assisted Ring Muscle Up is a progression exercise to help build the strength and technique needed for a full ring muscle up. Begin by setting the rings at a height where you can comfortably reach them while standing. Start with your feet on the ground or a box to assist with the movement. Grip the rings with a false grip, ensuring your wrists are above the rings. Pull yourself up explosively, using your legs to assist as needed, transitioning your chest over the rings. Finish by pressing up into a dip position. Focus on maintaining control throughout the movement and gradually reduce leg assistance as you build strength.