Ring L-sit Pullups
Explanatory Video
Description
A pullup performed on rings while holding an L-sit, targeting the core, back, and arms.
Difficulty & Category
Advanced
Dynamic
Affected Muscles
Latissimus Dorsi
Rectus Abdominis
Biceps Brachii
Teres Major
Rhomboid Major
Transversus Abdominis
Trapezius (Middle)
Flexor Carpi Radialis
Body Areas
Back
Core
Arms
Forearms
Last updated: 7/27/2025