Crowstand to Handstand
Explanatory Video(2)
Description
A transition from a crowstand to a handstand, requiring shoulder, arm, and core strength.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Deltoid (Anterior)
Triceps Brachii
Rectus Abdominis
Deltoid (Lateral)
Trapezius (Upper)
Transversus Abdominis
Pectoralis Major
Body Areas
Shoulders
Arms
Core
Back
Chest
Last updated: 7/27/2025