Incline Rows
Explanatory Video(2)
Description
An exercise using gymnastic rings to perform rows at an incline, targeting the back and arms.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Rhomboid Major
Rhomboid Minor
Trapezius (Middle)
Trapezius (Lower)
Teres Major
Deltoid (Posterior)
Body Areas
Back
Arms
Shoulders
Equipment
Rings
Last updated: 7/27/2025