Pike Pushup
Explanatory Video
Description
A bodyweight exercise that targets the shoulders and triceps, simulating an overhead pressing motion.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Deltoid (Anterior)
Triceps Brachii
Pectoralis Major
Trapezius (Upper)
Deltoid (Lateral)
Rectus Abdominis
Body Areas
Shoulders
Arms
Chest
Back
Core
Last updated: 7/27/2025