The Elbow Lever is a static balance move where the body is held horizontal to the ground, supported by the elbows tucked into the midsection.

• Setup: Place your hands on the floor with fingers pointing backward or slightly outward.
• Placement: Lean forward and tuck your elbows firmly into your lower abdomen or hip bones.
• Transition: Shift your weight forward onto your arms while simultaneously lifting your legs off the ground.
• Hold: Engage your core and back muscles to keep your body in a straight, horizontal line parallel to the floor. Keep your head up and look forward.