The Straddle Front Lever Row is an advanced pulling exercise that combines isometric hold strength with dynamic rowing power. Begin by hanging from a bar or rings. Pull yourself into a straddle front lever position, where your body is parallel to the ground with legs spread wide in a 'V' shape. Keep your core tight, glutes engaged, and back flat. From this horizontal position, perform a rowing motion by pulling your body up towards the bar or rings until they touch your mid-to-lower chest. Maintain the horizontal alignment of your torso and hips throughout the entire movement. Lower yourself back to the starting straddle front lever position with control. Focus on full scapular retraction at the top and maintain a straight line from head to pelvis.