Copenhagen Plank
Explanatory Video
Description
A challenging side plank variation with one leg elevated on a bench or surface, intensely targeting the adductors and obliques.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Adductor Magnus
Adductor Longus
Adductor Brevis
Obliques (External)
Obliques (Internal)
Body Areas
Legs
Core
Last updated: 7/27/2025