The handstand kickup is the fundamental way to enter a freestanding handstand. 1. Start in a standing lunge position with your arms reaching overhead. 2. Lean forward and plant your hands on the ground, shoulder-width apart, about a foot in front of your lead foot. 3. Simultaneously kick your back leg (the 'kicking' leg) upward while pushing off the ground with your front leg (the 'jumping' leg). 4. Aim to bring your hips over your shoulders. 5. As your legs reach the vertical position, bring them together and engage your core and glutes to find balance. Keep your elbows locked and push the floor away actively throughout the movement.