Start by placing your hands shoulder-width apart and the top of your head on the floor, forming an equilateral triangle (tripod position). Keep your forearms vertical and elbows tucked in. Engage your core as you walk your feet toward your head and lift your hips over your shoulders. Slowly extend your legs upward, maintaining a straight line from head to toe. Distribute weight evenly between your hands and the top of your head to protect the neck.