Zercher Squat

Description

A squat variation where the barbell is held in the crooks of the elbows, shifting emphasis to the upper back and core while maintaining quad engagement.

Difficulty & Category

Intermediate

Dynamic

Affected Muscles

Quadriceps Femoris

Gluteus Maximus

Erector Spinae

Rectus Abdominis

Body Areas

Legs

Glutes

Back

Core

Last updated: 7/27/2025