Pullups
Explanatory Video(2)
Description
An exercise where you pull yourself up to a bar, engaging the back, arm, and shoulder muscles.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Rhomboid Major
Teres Major
Infraspinatus
Brachialis
Trapezius (Middle)
Trapezius (Lower)
Body Areas
Back
Arms
Back / Rotator Cuff
Equipment
Pull-Up Bar
High Bar
Rings
Last updated: 1/2/2026