Pendlay Row
Description
A strict barbell row variation performed with the torso parallel to the ground, returning the weight to the floor between each repetition.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Latissimus Dorsi
Rhomboid Major
Rhomboid Minor
Trapezius (Middle)
Biceps Brachii
Body Areas
Back
Arms
Last updated: 7/27/2025