Sissy Squats
Explanatory Video
Description
An advanced quad-focused exercise performed by leaning backward while rising onto the balls of the feet and bending at the knees.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Quadriceps Femoris
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Body Areas
Legs
Similar Exercises
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A unilateral lower body exercise performed in a staggered stance with one foot in front of the other, developing single-leg strength and stability.
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Last updated: 7/27/2025