Pushups
Explanatory Video(2)
Description
A bodyweight exercise that engages the chest, arms, and core, performed by lowering and pushing up the body.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Pectoralis Major
Triceps Brachii
Rectus Abdominis
Deltoid (Anterior)
Transversus Abdominis
Pectoralis Minor
Body Areas
Chest
Arms
Core
Shoulders
Last updated: 7/27/2025