Candle

Explanatory Video

Description

Lie on your back with your arms by your sides. Lift your legs and hips off the floor, reaching your toes toward the ceiling. Support your lower back with your hands if necessary, or keep your arms flat on the floor for a greater challenge. Aim to form a straight vertical line from your shoulders to your toes, engaging your core and glutes to maintain stability and avoid collapse in the hips.

Difficulty & Category

Beginner

Isometric

Affected Muscles

Rectus Abdominis

Erector Spinae

Gluteus Maximus

Obliques (External)

Body Areas

Core

Back

Glutes

Equipment

Other

Similar Exercises

Start in a tucked position on the parallettes or floor. Lean forward, placing your shoulders on the bars (or ground) while keeping your elbows tucked. Slowly lift your hips over your shoulders and extend your legs vertically. Maintain a tight core and engage your glutes to keep the body in a straight line. Focus on balance and controlled breathing.

Isometric

Intermediate

Skill

Headstand Legraises is an advanced exercise that combines balance, strength, and control. Begin by positioning yourself in a headstand, ensuring your head and hands form a stable tripod base. Engage your core and glutes to maintain balance. From this position, slowly lower your legs towards the ground, keeping them straight and controlled. Once your legs are parallel to the ground, raise them back to the starting position. Focus on maintaining a steady breathing pattern and keeping your body aligned throughout the movement.

Dynamic

Intermediate