To perform Advanced Tuck Front Lever Rows, begin by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Engage your core and tuck your knees towards your chest, bringing your body into a tight tuck position. Lean back slightly while keeping your spine aligned. Pull your torso up towards the bar using your back and arm muscles, keeping elbows close and aiming to get your chest as close to the bar as possible. Lower back to the starting position in a controlled manner. Maintain the tuck position throughout the exercise.