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Similar Exercises
A variation of the pullup where the chest is brought to the bar, engaging a greater range of back and arm muscles.
Dynamic
Advanced
The one arm chin-up is an advanced exercise that requires significant upper body strength and control. Begin by gripping a pull-up bar with one hand, using an underhand grip. Engage your core and pull your body upwards, focusing on using your back and arm muscles to lift yourself until your chin is above the bar. Keep your body as stable as possible, avoiding swinging or using momentum. Lower yourself back down with control, maintaining tension in your muscles throughout the movement.