Cable Pullovers
Explanatory Video
Description
An exercise performed by pulling a cable attachment from overhead to the thighs while lying on a bench, targeting the lats, chest, and serratus muscles.
Difficulty & Category
Dynamic
Affected Muscles
Latissimus Dorsi
Pectoralis Major
Triceps Brachii
Body Areas
Back
Chest
Arms
Last updated: 1/2/2026