Cable Pullovers

Explanatory Video

Description

An exercise performed by pulling a cable attachment from overhead to the thighs while lying on a bench, targeting the lats, chest, and serratus muscles.

Difficulty & Category

Dynamic

Affected Muscles

Latissimus Dorsi
Pectoralis Major
Triceps Brachii

Body Areas

Back
Chest
Arms
Last updated: 1/2/2026