Handstand
Explanatory Video(2)
Description
An advanced bodyweight exercise that involves balancing on the hands, targeting the shoulders and core.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Deltoid (Anterior)
Deltoid (Lateral)
Triceps Brachii
Rectus Abdominis
Trapezius (Upper)
Pectoralis Major
Transversus Abdominis
Body Areas
Shoulders
Arms
Core
Back
Chest
Last updated: 7/27/2025