The Straddle Front Lever is an advanced calisthenics exercise that requires significant core and upper body strength. To perform this exercise, begin by hanging from a pull-up bar with a pronated grip (palms facing away from you). Engage your core and lats, and lift your legs up into a straddle position, keeping them straight and wide apart. Your body should be parallel to the ground, with your arms fully extended. Maintain a tight core and ensure your back is straight to hold the position. Focus on keeping your shoulders retracted and depressed to stabilize the movement. Hold the position for as long as possible, then slowly lower back to the starting position.