Jefferson Curl
Explanatory Video
Description
A controlled forward bend with weight held in front of the thighs, rolling down and up through the spine to develop spinal flexibility and strength.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Erector Spinae
Hamstrings
Gluteus Maximus
Body Areas
Back
Legs
Glutes
Equipment
Dumbbell
Kettlebell
Last updated: 7/27/2025