Tucked L-Sit
Explanatory Video
Description
The Tucked L-Sit is an isometric hold that builds core strength and scapular depression. To perform it, place your hands on the floor or parallettes. Press down firmly to lift your hips off the ground, keeping your arms completely locked. Pull your knees toward your chest as high as possible while keeping your back as straight as you can. Focus on keeping your shoulders away from your ears by depressing your scapula throughout the hold.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Rectus Abdominis
Triceps Brachii
Deltoid (Anterior)
Trapezius (Lower)
Pectoralis Major
Body Areas
Core
Arms
Shoulders
Back
Equipment
Parallettes
Dip Bar
Rings
Similar Exercises
A static hold where the body is supported by the arms with legs extended forward parallel to the ground, intensely engaging the core.
Isometric
Intermediate
Skill
A combination of a pullup and an L-sit, targeting the back, arms, and core simultaneously.
Dynamic
Advanced
Hanging Leg Raises are a core strengthening exercise that primarily targets the rectus abdominis and hip flexors. To perform this exercise, hang from a pull-up bar with an overhand grip, arms fully extended and feet off the ground. Engage your core and, keeping your legs straight, lift them until they are parallel to the ground. Hold briefly at the top, then slowly lower your legs back to the starting position. Ensure your movements are controlled to maximize muscle engagement and minimize swinging.
Dynamic
Intermediate
Last updated: 2/24/2026