Muscle Up
Explanatory Video
Description
A challenging exercise that combines a pullup with a dip, requiring explosive strength and coordination.
Difficulty & Category
Advanced
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Pectoralis Major
Triceps Brachii
Deltoid (Anterior)
Rhomboid Major
Teres Major
Flexor Carpi Radialis
Rectus Abdominis
Body Areas
Back
Arms
Chest
Shoulders
Forearms
Core
Equipment
Pull-Up Bar
High Bar
Last updated: 7/27/2025