Squats
Explanatory Video
Description
A lower-body exercise that targets the leg muscles, performed by bending the knees and lowering the body.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Quadriceps Femoris
Gluteus Maximus
Hamstrings
Rectus Abdominis
Erector Spinae
Adductor Magnus
Transversus Abdominis
Body Areas
Legs
Glutes
Core
Back
Last updated: 7/27/2025