False Grip Hang
Explanatory Video(2)
Description
Active hang in rings with false grip.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Flexor Carpi Radialis
Extensor Carpi Ulnaris
Biceps Brachii
Latissimus Dorsi
Body Areas
Forearms
Arms
Back
Last updated: 1/2/2026