Toes-to-Bar
Description
A challenging hanging exercise where you raise your feet to touch the bar you're hanging from, developing core strength and hip flexor power.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Rectus Abdominis
Obliques (External)
Obliques (Internal)
Latissimus Dorsi
Body Areas
Core
Back
Last updated: 7/27/2025