Dips
Explanatory Video
Description
A bodyweight exercise that works the triceps, chest, and shoulders by lowering and raising the body on parallel bars.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Triceps Brachii
Pectoralis Major
Deltoid (Anterior)
Pectoralis Minor
Rectus Abdominis
Body Areas
Arms
Chest
Shoulders
Core
Equipment
Rings
Dip Bar
High Bar
Last updated: 1/2/2026