The Romanian Deadlift focuses on strengthening the posterior chain, primarily targeting the hamstrings and glutes. Begin by standing with feet hip-width apart, holding a barbell or dumbbells in front of your thighs with an overhand grip. Keeping a slight bend in your knees, hinge at the hips, pushing them back as you lower the weight along your legs. Maintain a straight back and strong core throughout the movement. Lower until you feel a stretch in the hamstrings, then push through your heels to return to standing.