Skin The Cat
Explanatory Video
Description
A gymnastics rings exercise that involves rotating the body in a full circle while hanging from the rings, developing shoulder mobility and strength.
Difficulty & Category
Intermediate
Dynamic
Affected Muscles
Latissimus Dorsi
Biceps Brachii
Deltoid (Anterior)
Deltoid (Posterior)
Body Areas
Back
Arms
Shoulders
Last updated: 7/27/2025