Stand facing a wall with your arms extended out in front of you. Place your palms on the wall at shoulder height and shoulder-width apart. Lean forward slightly, with your feet flat on the ground, creating a slight angle with your body. Keep your body straight from head to heels. Slowly bend your elbows to lower your chest towards the wall, while keeping your elbows slightly tucked in. Pause briefly before pressing back to the starting position by straightening your arms. Maintain a controlled movement throughout the exercise.