Hanging Leg Raises are a core strengthening exercise that primarily targets the rectus abdominis and hip flexors. To perform this exercise, hang from a pull-up bar with an overhand grip, arms fully extended and feet off the ground. Engage your core and, keeping your legs straight, lift them until they are parallel to the ground. Hold briefly at the top, then slowly lower your legs back to the starting position. Ensure your movements are controlled to maximize muscle engagement and minimize swinging.