Mountain Climbers
Description
A dynamic full-body exercise performed in a plank position while alternately bringing knees to chest in a running motion.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Rectus Abdominis
Obliques (External)
Quadriceps Femoris
Deltoid (Anterior)
Body Areas
Core
Legs
Shoulders
Last updated: 7/27/2025