The Front Lever is an advanced static hold exercise where the body is suspended horizontally with the back facing the ground. To perform this exercise, grip a pull-up bar with an overhand grip, shoulder-width apart. Engage your core and back muscles to lift your body into a horizontal position, keeping your arms straight and your body parallel to the ground. Maintain a tight core and straight legs throughout the hold. This exercise primarily targets the core and back muscles, requiring significant strength and control.