Reverse Plank
Description
A bodyweight exercise performed facing upward with hands supporting the body behind the hips, targeting the posterior chain and shoulder stability.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Gluteus Maximus
Deltoid (Posterior)
Triceps Brachii
Rectus Abdominis
Body Areas
Glutes
Shoulders
Arms
Core
Last updated: 7/27/2025