Muscle Up

Explanatory Video

Description

A challenging exercise that combines a pullup with a dip, requiring explosive strength and coordination.

Difficulty & Category

Advanced
Dynamic

Affected Muscles

Latissimus DorsiBiceps BrachiiPectoralis MajorTriceps BrachiiDeltoid (Anterior)Rhomboid MajorTeres MajorFlexor Carpi RadialisRectus Abdominis

Body Areas

BackArmsChestShouldersForearmsCore

Equipment

Pull-Up BarHigh Bar
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