Human Flag
Description
An advanced static hold where the body is held horizontally to the side of a vertical pole, requiring tremendous strength and body control.
Difficulty & Category
Advanced
Isometric
Affected Muscles
Latissimus Dorsi
Deltoid (Lateral)
Obliques (External)
Obliques (Internal)
Rectus Abdominis
Body Areas
Back
Shoulders
Core
Last updated: 7/27/2025