Glute Bridge

Explanatory Video

Description

A foundational hip extension exercise performed lying on the back and lifting the hips by contracting the glutes and hamstrings.

Difficulty & Category

Beginner

Dynamic

Affected Muscles

Gluteus Maximus

Gluteus Medius

Hamstrings

Erector Spinae

Body Areas

Glutes

Legs

Back

Similar Exercises

Lay on your side with your knees bent at approximately 90 degrees. Place a foam roller between your knees. Keeping your knees squeezed together against the roller, rotate the lower part of your top leg (the foot) toward the ceiling. Focus on the rotation occurring within the hip socket. Hold the end range for a second and then slowly return to the starting position.

Dynamic

Beginner

Last updated: 3/8/2026