Seated Cable Row
Description
A compound back exercise performed on a cable machine while seated with feet braced, pulling the handle toward the lower abdomen.
Difficulty & Category
Beginner
Dynamic
Affected Muscles
Latissimus Dorsi
Rhomboid Major
Rhomboid Minor
Trapezius (Middle)
Biceps Brachii
Body Areas
Back
Arms
Last updated: 7/27/2025