L-Sit
Explanatory Video
Description
A static hold where the body is supported by the arms with legs extended forward parallel to the ground, intensely engaging the core.
Difficulty & Category
Intermediate
Isometric
Affected Muscles
Rectus Abdominis
Triceps Brachii
Quadriceps Femoris
Body Areas
Core
Arms
Legs
Equipment
Parallettes
Dip Bar
Rings
Last updated: 7/27/2025