Sit on the floor in a wide straddle with your legs straight and knees facing upwards.
- Setup: Sit tall on your sit bones, keeping your spine neutral and your core engaged.
- Hinging: Initiate the movement by tilting your pelvis forward (anterior pelvic tilt) and hinging at the hips.
- Descent: Walk your hands forward while maintaining an extended spine and straight knees. Lower your chest toward the floor.
- Hold: Hold the deepest position you can reach without excessively rounding your back. Breathe steadily.
Tip: If your pelvis tilts backwards when sitting, elevate your hips on a yoga block or folded mat.