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Similar Exercises
An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Isometric
Beginner
Lie on your side with your feet together and one forearm directly below your shoulder. Contract your core and raise your hips until your body is in a straight line from head to feet. Hold the position without letting your hips sag. Keep your neck neutral and your top arm either on your hip or extended towards the ceiling.
Isometric
Beginner
A challenging side plank variation with one leg elevated on a bench or surface, intensely targeting the adductors and obliques.